Quiche lorraine > Mixed dishes , Pizzas, crêpes et tartes salées
Quiche lorraine : __•NUTRIMENTS•
__•COMPOSITION_OF• quiche lorraine for 100g :__•ENERGETIC_VALUE•
266 __•CALORIES_PER_100G• :
| Water | 52,70 g |
|---|---|
| sodium | 584,00 mg |
| magnesium | 15,60 mg |
| Phosphorus | 116,00 mg |
| potassium | 167,00 mg |
| Calcium | 93,10 mg |
| Manganese | 0,10 mg |
| Iron | 0,63 mg |
| Copper | 0,05 mg |
| Zinc | 0,80 mg |
| Selenium | 0,00 µg |
| Iodide | 31,00 µg |
| Protids | 10,80 g |
| Protein, crude, N x 6.25 | 10,80 g |
| Glucids | 16,70 g |
| Sugars | 1,62 g |
| Fibres | 0,88 g |
| Lipids | 17,30 g |
| FA saturated | 7,18 g |
| FA monounsatured | 5,77 g |
| FA polyunsatured | 1,77 g |
| FA 4:0, butyric | 0,16 g |
| FA 6:0, caproic | 0,08 g |
| FA 8:0, caprylic | 0,05 g |
| FA 10:0, capric | 0,11 g |
| FA 12:0, lauric | 0,18 g |
| FA 14:0 , myristic | 0,61 g |
| FA 16:0, palmitic | 4,46 g |
| FA 18:0, stearic | 1,29 g |
| FA 18:1 n-9 cis, oleic | 3,77 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,13 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,13 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,01 g |
| Retinol | 52,30 µg |
| Vitamin D | 1,20 µg |
| Vitamin E | 1,54 mg |
| Vitamin C | 0,70 mg |
| Vitamin B1 | 0,12 mg |
| Vitamin B2 | 0,14 mg |
| B3 vitamin | 0,47 mg |
| Vitamin B6 | 0,10 mg |
| Vitamin B12 | 0,30 µg |
| B9 vitamin | 14,80 µg |
| Cholesterol | 51,10 mg |