Cheese and egg quiche > Mixed dishes , Pizzas, crêpes et tartes salées
Cheese and egg quiche : __•NUTRIMENTS•
__•COMPOSITION_OF• cheese and egg quiche for 100g :__•ENERGETIC_VALUE•
261 __•CALORIES_PER_100G• :
| Water | 51,50 g |
|---|---|
| sodium | 360,00 mg |
| magnesium | 16,00 mg |
| Phosphorus | 151,00 mg |
| potassium | 110,00 mg |
| Calcium | 160,00 mg |
| Iron | 0,54 mg |
| Protids | 10,40 g |
| Protein, crude, N x 6.25 | 10,40 g |
| Glucids | 19,80 g |
| Sugars | 2,19 g |
| Starch | 17,50 g |
| Fibres | 0,70 g |
| Lipids | 15,60 g |
| FA saturated | 7,89 g |
| FA monounsatured | 4,27 g |
| FA polyunsatured | 2,02 g |
| FA 4:0, butyric | 0,09 g |
| FA 6:0, caproic | 0,06 g |
| FA 8:0, caprylic | 0,07 g |
| FA 10:0, capric | 0,14 g |
| FA 12:0, lauric | 0,36 g |
| FA 14:0 , myristic | 1,07 g |
| FA 16:0, palmitic | 3,79 g |
| FA 18:0, stearic | 0,48 g |
| FA 18:1 n-9 cis, oleic | 2,34 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,46 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,07 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,00 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,00 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,00 g |
| Retinol | 66,20 µg |
| Vitamin D | 1,06 µg |
| Vitamin E | 1,34 mg |
| Vitamin C | 0,21 mg |
| Vitamin B1 | 0,05 mg |
| Vitamin B2 | 0,16 mg |
| Vitamin B6 | 0,07 mg |
| Vitamin B12 | 0,46 µg |
| B9 vitamin | 13,70 µg |
| Cholesterol | 59,10 mg |