Beef carpaccio > Mixed dishes , Plats à base de viande ou volaille
Beef carpaccio : __•NUTRIMENTS•
__•COMPOSITION_OF• beef carpaccio for 100g :__•ENERGETIC_VALUE•
277 __•CALORIES_PER_100G• :
| Water | 57,00 g |
|---|---|
| sodium | 437,00 mg |
| magnesium | 22,60 mg |
| Phosphorus | 187,00 mg |
| potassium | 242,00 mg |
| Calcium | 112,00 mg |
| Manganese | 0,06 mg |
| Iron | 1,84 mg |
| Copper | 0,10 mg |
| Zinc | 2,79 mg |
| Selenium | 5,84 µg |
| Iodide | 9,12 µg |
| Protids | 15,20 g |
| Protein, crude, N x 6.25 | 15,20 g |
| Glucids | 2,38 g |
| Sugars | 0,50 g |
| Starch | 0,00 g |
| Fibres | 0,36 g |
| Lipids | 23,00 g |
| FA saturated | 2,88 g |
| FA monounsatured | 10,90 g |
| FA polyunsatured | 1,01 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,08 g |
| FA 16:0, palmitic | 2,06 g |
| FA 18:0, stearic | 0,70 g |
| FA 18:1 n-9 cis, oleic | 10,20 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,85 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,09 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,05 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,01 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,00 g |
| Retinol | 23,60 µg |
| Beta-carotene | 98,30 µg |
| Vitamin D | 0,38 µg |
| Vitamin E | 3,18 mg |
| Vitamin C | 5,87 mg |
| Vitamin B1 | 0,09 mg |
| Vitamin B2 | 0,17 mg |
| B3 vitamin | 2,11 mg |
| B5 vitamin | 0,28 mg |
| Vitamin B6 | 0,27 mg |
| Vitamin B12 | 2,04 µg |
| B9 vitamin | 12,00 µg |
| Cholesterol | 55,60 mg |