Hummus > Seasonings and sauces , Sauces salées et condiments
Hummus : __•NUTRIMENTS•
__•COMPOSITION_OF• hummus for 100g :__•ENERGETIC_VALUE•
275 __•CALORIES_PER_100G• :
| Water | 53,20 g |
|---|---|
| sodium | 429,00 mg |
| magnesium | 54,00 mg |
| Phosphorus | 143,00 mg |
| potassium | 199,00 mg |
| Calcium | 42,70 mg |
| Manganese | 0,67 mg |
| Iron | 1,97 mg |
| Copper | 0,35 mg |
| Zinc | 1,44 mg |
| Iodide | 2,00 µg |
| Protids | 6,79 g |
| Protein, crude, N x 6.25 | 6,79 g |
| Glucids | 9,29 g |
| Sugars | 0,27 g |
| Starch | 6,34 g |
| Fibres | 5,00 g |
| Lipids | 23,40 g |
| FA saturated | 1,29 g |
| FA monounsatured | 4,45 g |
| FA polyunsatured | 2,86 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,88 g |
| FA 18:0, stearic | 0,22 g |
| FA 18:1 n-9 cis, oleic | 4,45 g |
| FA 18:2 9c,12c (n-6), linoleic | 1,66 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,16 g |
| Beta-carotene | 2,00 µg |
| Vitamin E | 1,10 mg |
| Vitamin C | 4,45 mg |
| Vitamin B1 | 0,14 mg |
| Vitamin B2 | 0,06 mg |
| B3 vitamin | 0,69 mg |
| B5 vitamin | 0,21 mg |
| Vitamin B6 | 0,30 mg |
| B9 vitamin | 71,00 µg |