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Smoked herring > Fish and batrachians , Produits à base de poissons

Smoked herring Produits à base de poissons

Smoked herring : __•NUTRIMENTS•

__•COMPOSITION_OF• smoked herring for 100g :

__•ENERGETIC_VALUE•

Water 68,30 g
sodium 1 590,00 mg
magnesium 34,80 mg
Phosphorus 155,00 mg
potassium 226,00 mg
Calcium 62,40 mg
Manganese 0,00 mg
Iron 1,00 mg
Copper 0,00 mg
Zinc 0,60 mg
Selenium 28,00 µg
Iodide 40,00 µg
Protids 16,50 g
Protein, crude, N x 6.25 16,50 g
Glucids 0,00 g
Lipids 8,49 g
FA saturated 2,37 g
FA monounsatured 1,37 g
FA polyunsatured 4,40 g
FA 4:0, butyric 0,00 g
FA 6:0, caproic 0,00 g
FA 8:0, caprylic 0,00 g
FA 10:0, capric 0,00 g
FA 12:0, lauric 0,01 g
FA 14:0 , myristic 0,73 g
FA 16:0, palmitic 1,34 g
FA 18:0, stearic 0,13 g
FA 18:1 n-9 cis, oleic 1,05 g
FA 18:2 9c,12c (n-6), linoleic 0,15 g
FA 18:3 c9,c12,c15 (n-3), alpha-linolenic 0,12 g
FA 20:4 5c,8c,11c,14c (n-6), arachidonic 0,04 g
FA 20:5 5c,8c,11c,14c,17c (n-3), EPA 2,98 g
FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA 1,11 g
Retinol 12,00 µg
Vitamin D 22,00 µg
Vitamin E 1,35 mg
Vitamin B1 0,00 mg
Vitamin B2 0,22 mg
B3 vitamin 3,45 mg
B5 vitamin 0,55 mg
Vitamin B6 0,37 mg
Vitamin B12 11,80 µg
B9 vitamin 8,00 µg
Cholesterol 49,90 mg

Smoked herring : __•INFORMATIONS•

__•{0}%ig% not_used|{1}%ig% used_once|]1,inf[ %ig% used %count% times• __•RETURN_TO_LIST_INGR•