Sardine in olive oil, canned, drained solids > Fish and batrachians , Produits à base de poissons
Sardine in olive oil, canned, drained solids : Nutriments
Composition de sardine in olive oil, canned, drained solids pour 100g :Eau
| Water | 60,10 g |
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Minéraux
| Iodide | 15,00 µg |
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Valeur énergétique
198 calories pour 100g :
| Protids | 24,30 g |
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| Protein, crude, N x 6.25 | 24,30 g |
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Valeur énergétique
198 calories pour 100g :
| FA saturated | 3,13 g |
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| FA monounsatured | 3,84 g |
| FA polyunsatured | 3,65 g |
| FA 4:0, butyric | 0,00 g |
| FA 6:0, caproic | 0,00 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,36 g |
| FA 16:0, palmitic | 1,92 g |
| FA 18:0, stearic | 0,42 g |
| FA 18:1 n-9 cis, oleic | 3,37 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,19 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,08 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,07 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 1,24 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 1,68 g |
| Retinol | 4,00 µg |
Vitamines
| Vitamin D | 10,80 µg |
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| Vitamin E | 1,90 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,15 mg |
| B3 vitamin | 7,10 mg |
| B5 vitamin | 0,69 mg |
| Vitamin B6 | 0,36 mg |
| Vitamin B12 | 13,70 µg |
| B9 vitamin | 12,00 µg |
| Cholesterol | 47,60 mg |
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