Mackerel, in white wine sauce, canned > Fish and batrachians , Produits à base de poissons
Mackerel, in white wine sauce, canned : Nutriments
Composition de mackerel, in white wine sauce, canned pour 100g :Eau
| Water | 64,50 g |
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Minéraux
| Iodide | 18,70 µg |
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Valeur énergétique
206 calories pour 100g :
| Protids | 18,90 g |
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| Protein, crude, N x 6.25 | 18,90 g |
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Valeur énergétique
206 calories pour 100g :
| FA saturated | 3,15 g |
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| FA monounsatured | 4,79 g |
| FA polyunsatured | 5,29 g |
| FA 4:0, butyric | 0,06 g |
| FA 6:0, caproic | 0,11 g |
| FA 8:0, caprylic | 0,00 g |
| FA 10:0, capric | 0,00 g |
| FA 12:0, lauric | 0,01 g |
| FA 14:0 , myristic | 0,79 g |
| FA 16:0, palmitic | 1,64 g |
| FA 18:0, stearic | 0,35 g |
| FA 18:1 n-9 cis, oleic | 1,21 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,23 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,17 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,09 g |
| FA 20:5 5c,8c,11c,14c,17c (n-3), EPA | 0,87 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 1,14 g |
| Retinol | 21,50 µg |
Vitamines
| Vitamin D | 5,52 µg |
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| Vitamin E | 0,79 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,00 mg |
| Vitamin B2 | 0,24 mg |
| B3 vitamin | 4,42 mg |
| B5 vitamin | 0,27 mg |
| Vitamin B6 | 0,20 mg |
| Vitamin B12 | 9,72 µg |
| Cholesterol | 57,40 mg |
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