Muesli (average) > Breakfast cereals and cereal bars , Cereals
Muesli (average) : __•NUTRIMENTS•
__•COMPOSITION_OF• muesli (average) for 100g :__•ENERGETIC_VALUE•
436 __•CALORIES_PER_100G• :
| Water | 3,65 g |
|---|---|
| sodium | 223,00 mg |
| magnesium | 63,60 mg |
| Phosphorus | 182,00 mg |
| potassium | 316,00 mg |
| Calcium | 54,50 mg |
| Manganese | 2,16 mg |
| Iron | 6,26 mg |
| Copper | 0,41 mg |
| Zinc | 1,30 mg |
| Selenium | 9,09 µg |
| Iodide | 43,90 µg |
| Protids | 7,81 g |
| Protein, crude, N x 6.25 | 7,81 g |
| Glucids | 61,50 g |
| Sugars | 27,70 g |
| Starch | 31,90 g |
| Fibres | 7,76 g |
| Lipids | 17,60 g |
| FA saturated | 9,05 g |
| FA monounsatured | 5,29 g |
| FA polyunsatured | 2,24 g |
| FA 4:0, butyric | 0,00 g |
| FA 6:0, caproic | 0,04 g |
| FA 8:0, caprylic | 0,45 g |
| FA 10:0, capric | 0,33 g |
| FA 12:0, lauric | 1,80 g |
| FA 14:0 , myristic | 0,74 g |
| FA 16:0, palmitic | 4,13 g |
| FA 18:0, stearic | 0,88 g |
| FA 18:1 n-9 cis, oleic | 5,29 g |
| FA 18:2 9c,12c (n-6), linoleic | 2,07 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,05 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,01 g |
| Vitamin D | 0,25 µg |
| Vitamin E | 2,08 mg |
| Vitamin C | 43,30 mg |
| Vitamin B1 | 0,99 mg |
| Vitamin B2 | 1,11 mg |
| B3 vitamin | 12,20 mg |
| B5 vitamin | 4,41 mg |
| Vitamin B6 | 1,40 mg |
| Vitamin B12 | 0,71 µg |
| B9 vitamin | 138,00 µg |
| Cholesterol | 5,60 mg |