Kidney (beef) > Offals , Abats
Kidney (beef) : __•NUTRIMENTS•
__•COMPOSITION_OF• kidney (beef) for 100g :__•ENERGETIC_VALUE•
161 __•CALORIES_PER_100G• :
| Water | 66,90 g |
|---|---|
| sodium | 94,00 mg |
| magnesium | 12,00 mg |
| Phosphorus | 304,00 mg |
| potassium | 135,00 mg |
| Calcium | 19,00 mg |
| Manganese | 0,18 mg |
| Iron | 7,65 mg |
| Copper | 0,56 mg |
| Zinc | 2,97 mg |
| Iodide | 10,00 µg |
| Protids | 27,10 g |
| Protein, crude, N x 6.25 | 27,10 g |
| Glucids | 0,00 g |
| Lipids | 5,82 g |
| FA saturated | 1,72 g |
| FA monounsatured | 0,84 g |
| FA polyunsatured | 0,75 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,48 g |
| FA 18:0, stearic | 0,46 g |
| FA 18:1 n-9 cis, oleic | 0,45 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,49 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,01 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,12 g |
| Vitamin D | 1,11 µg |
| Vitamin E | 1,03 mg |
| Vitamin B1 | 0,30 mg |
| Vitamin B2 | 2,97 mg |
| B3 vitamin | 5,21 mg |
| B5 vitamin | 1,95 mg |
| Vitamin B6 | 0,53 mg |
| Vitamin B12 | 25,50 µg |
| B9 vitamin | 83,00 µg |
| Cholesterol | 576,00 mg |