Buckwheat flour > Cereals and pasta , Farines et amidons
Buckwheat flour : __•NUTRIMENTS•
__•COMPOSITION_OF• buckwheat flour for 100g :__•ENERGETIC_VALUE•
339 __•CALORIES_PER_100G• :
| Water | 12,30 g |
|---|---|
| sodium | 6,00 mg |
| magnesium | 157,00 mg |
| Phosphorus | 226,00 mg |
| potassium | 332,00 mg |
| Calcium | 23,80 mg |
| Manganese | 1,30 mg |
| Iron | 2,50 mg |
| Copper | 0,50 mg |
| Zinc | 2,30 mg |
| Selenium | 4,90 µg |
| Protids | 9,11 g |
| Protein, crude, N x 6.25 | 9,11 g |
| Glucids | 70,50 g |
| Sugars | 1,50 g |
| Starch | 60,00 g |
| Fibres | 4,20 g |
| Lipids | 2,24 g |
| FA saturated | 0,42 g |
| FA monounsatured | 0,85 g |
| FA polyunsatured | 0,76 g |
| FA 8:0, caprylic | 0,03 g |
| FA 12:0, lauric | 0,00 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 0,29 g |
| FA 18:0, stearic | 0,04 g |
| FA 18:1 n-9 cis, oleic | 0,70 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,66 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,04 g |
| Vitamin E | 0,16 mg |
| Vitamin C | 0,00 mg |
| Vitamin B1 | 0,35 mg |
| Vitamin B2 | 0,12 mg |
| B3 vitamin | 4,75 mg |
| B5 vitamin | 1,45 mg |
| Vitamin B6 | 0,46 mg |
| B9 vitamin | 66,80 µg |