Chive or spring onion, raw > Seasonings and sauces , Herbes, épices et assaisonnements
Chive or spring onion, raw : __•NUTRIMENTS•
__•COMPOSITION_OF• chive or spring onion, raw for 100g :__•ENERGETIC_VALUE•
31 __•CALORIES_PER_100G• :
| Water | 90,20 g |
|---|---|
| sodium | 12,30 mg |
| magnesium | 21,00 mg |
| Phosphorus | 50,30 mg |
| potassium | 230,00 mg |
| Calcium | 69,50 mg |
| Manganese | 0,85 mg |
| Iron | 1,23 mg |
| Copper | 0,09 mg |
| Zinc | 0,33 mg |
| Selenium | 0,00 µg |
| Iodide | 2,20 µg |
| Protids | 2,30 g |
| Protein, crude, N x 6.25 | 2,30 g |
| Glucids | 4,42 g |
| Sugars | 3,95 g |
| Fibres | 1,83 g |
| Lipids | 0,43 g |
| FA saturated | 0,06 g |
| FA monounsatured | 0,03 g |
| FA polyunsatured | 0,18 g |
| FA 14:0 , myristic | 0,01 g |
| FA 16:0, palmitic | 0,05 g |
| FA 18:0, stearic | 0,00 g |
| FA 18:1 n-9 cis, oleic | 0,02 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,07 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,10 g |
| Beta-carotene | 1 380,00 µg |
| Vitamin E | 1,17 mg |
| Vitamin C | 34,20 mg |
| Vitamin B1 | 0,08 mg |
| Vitamin B2 | 0,15 mg |
| B3 vitamin | 0,70 mg |
| B5 vitamin | 0,19 mg |
| Vitamin B6 | 0,20 mg |
| B9 vitamin | 135,00 µg |