Coconut kernel dried > Fruits
Coconut kernel dried : __•NUTRIMENTS•
__•COMPOSITION_OF• coconut kernel dried for 100g :__•ENERGETIC_VALUE•
650 __•CALORIES_PER_100G• :
| Water | 2,65 g |
|---|---|
| sodium | 32,50 mg |
| magnesium | 90,00 mg |
| Phosphorus | 196,00 mg |
| potassium | 646,00 mg |
| Calcium | 18,40 mg |
| Manganese | 2,74 mg |
| Iron | 3,46 mg |
| Copper | 0,67 mg |
| Zinc | 1,26 mg |
| Selenium | 9,80 µg |
| Iodide | 1,15 µg |
| Protids | 6,64 g |
| Protein, crude, N x 6.25 | 7,83 g |
| Glucids | 9,27 g |
| Sugars | 7,35 g |
| Fibres | 14,40 g |
| Lipids | 65,10 g |
| FA saturated | 57,10 g |
| FA monounsatured | 3,56 g |
| FA polyunsatured | 0,91 g |
| FA 6:0, caproic | 0,40 g |
| FA 8:0, caprylic | 4,60 g |
| FA 10:0, capric | 4,43 g |
| FA 12:0, lauric | 29,20 g |
| FA 14:0 , myristic | 8,25 g |
| FA 16:0, palmitic | 5,54 g |
| FA 18:0, stearic | 2,42 g |
| FA 18:1 n-9 cis, oleic | 3,56 g |
| FA 18:2 9c,12c (n-6), linoleic | 0,91 g |
| Vitamin E | 0,15 mg |
| Vitamin C | 0,75 mg |
| Vitamin B1 | 0,05 mg |
| Vitamin B2 | 0,07 mg |
| B3 vitamin | 0,60 mg |
| B5 vitamin | 0,50 mg |
| Vitamin B6 | 0,17 mg |
| B9 vitamin | 16,50 µg |