Sesame seed > Nuts and seeds , Graines oléagineuses et châtaignes
Sesame seed : __•NUTRIMENTS•
__•COMPOSITION_OF• sesame seed for 100g :__•ENERGETIC_VALUE•
616 __•CALORIES_PER_100G• :
| Water | 4,24 g |
|---|---|
| sodium | 2,31 mg |
| magnesium | 324,00 mg |
| Phosphorus | 604,00 mg |
| potassium | 468,00 mg |
| Calcium | 962,00 mg |
| Manganese | 1,23 mg |
| Iron | 14,60 mg |
| Copper | 1,58 mg |
| Zinc | 5,74 mg |
| Selenium | 0,00 µg |
| Iodide | 0,00 µg |
| Protids | 17,70 g |
| Protein, crude, N x 6.25 | 20,90 g |
| Glucids | 9,28 g |
| Sugars | 0,45 g |
| Starch | 0,40 g |
| Fibres | 7,90 g |
| Lipids | 56,40 g |
| FA saturated | 7,60 g |
| FA monounsatured | 18,80 g |
| FA polyunsatured | 21,80 g |
| FA 14:0 , myristic | 0,00 g |
| FA 16:0, palmitic | 4,59 g |
| FA 18:0, stearic | 2,10 g |
| FA 18:1 n-9 cis, oleic | 18,60 g |
| FA 18:2 9c,12c (n-6), linoleic | 20,90 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,14 g |
| Beta-carotene | 5,00 µg |
| Vitamin B1 | 0,79 mg |
| Vitamin B2 | 0,25 mg |
| B3 vitamin | 4,52 mg |
| B5 vitamin | 0,05 mg |
| Vitamin B6 | 0,79 mg |
| B9 vitamin | 97,00 µg |