Pork rashers, smoked, raw > Meats
Pork rashers, smoked, raw : __•NUTRIMENTS•
__•COMPOSITION_OF• pork rashers, smoked, raw for 100g :__•ENERGETIC_VALUE•
264 __•CALORIES_PER_100G• :
| Water | 57,60 g |
|---|---|
| sodium | 1 290,00 mg |
| magnesium | 23,80 mg |
| Phosphorus | 249,00 mg |
| potassium | 596,00 mg |
| Calcium | 18,20 mg |
| Manganese | 0,00 mg |
| Iron | 0,80 mg |
| Copper | 0,00 mg |
| Zinc | 1,20 mg |
| Selenium | 0,00 µg |
| Iodide | 11,10 µg |
| Protids | 16,40 g |
| Protein, crude, N x 6.25 | 16,40 g |
| Glucids | 0,60 g |
| Sugars | 0,46 g |
| Lipids | 21,80 g |
| FA saturated | 8,25 g |
| FA monounsatured | 9,67 g |
| FA polyunsatured | 2,63 g |
| FA 10:0, capric | 0,02 g |
| FA 12:0, lauric | 0,02 g |
| FA 14:0 , myristic | 0,30 g |
| FA 16:0, palmitic | 5,03 g |
| FA 18:0, stearic | 2,69 g |
| FA 18:1 n-9 cis, oleic | 9,13 g |
| FA 18:2 9c,12c (n-6), linoleic | 2,27 g |
| FA 18:3 c9,c12,c15 (n-3), alpha-linolenic | 0,19 g |
| FA 20:4 5c,8c,11c,14c (n-6), arachidonic | 0,07 g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3), DHA | 0,00 g |
| Retinol | 0,00 µg |
| Vitamin D | 0,00 µg |
| Vitamin E | 0,25 mg |
| Vitamin C | 0,90 mg |
| Vitamin B1 | 0,31 mg |
| Vitamin B2 | 0,11 mg |
| B3 vitamin | 4,92 mg |
| B5 vitamin | 0,44 mg |
| Vitamin B6 | 0,24 mg |
| Vitamin B12 | 0,56 µg |
| B9 vitamin | 21,10 µg |
| Cholesterol | 59,40 mg |