scale ingredients quantities related to the number of guests

Courgette (zucchini), raw, with skin > Vegetables

Courgette (zucchini), raw, with skin : •TEXTE•

Composition for courgette (zucchini), raw, with skin for 100g :

Energy

Glucids 2,49 g
Protids 1,34 g
Lipids 0,27 g

Water

Water 94,10 g

Vitamins

Vitamin B1 0,10 mg
Vitamin B2 0,10 mg
B3 vitamin 0,45 mg
B5 vitamin 0,18 mg
Vitamin B6 0,18 mg
B9 vitamin 51,00 µg
Vitamin C 21,00 mg
Vitamin E 1,06 mg

Minerals

Calcium 18,40 mg
Copper 0,05 mg
Iron 0,77 mg
sodium 2,84 mg
potassium 244,00 mg
magnesium 26,00 mg
Manganese 0,13 mg
Phosphorus 35,50 mg
Selenium 0,74 µg
Zinc 0,26 mg

Courgette (zucchini), raw, with skin : informations

The courgette (zucchini), raw, with skin ingredient has been used 60 times.

Recipes with Courgette (zucchini), raw, with skin


Food list

Smartphones !

Retrouvez PopoteEntrePotes sur votre Smartphone (iOS ou Android), le site est optimisé !