Courgette (zucchini), raw, with skin > Vegetables
Courgette (zucchini), raw, with skin : •TEXTE•
Composition for courgette (zucchini), raw, with skin for 100g :Energy
18 calories pour 100g :
Water
Water | 94,10 g |
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Vitamins
Vitamin B1 | 0,10 mg |
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Vitamin B2 | 0,10 mg |
B3 vitamin | 0,45 mg |
B5 vitamin | 0,18 mg |
Vitamin B6 | 0,18 mg |
B9 vitamin | 51,00 µg |
Vitamin C | 21,00 mg |
Vitamin E | 1,06 mg |
Minerals
Calcium | 18,40 mg |
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Copper | 0,05 mg |
Iron | 0,77 mg |
sodium | 2,84 mg |
potassium | 244,00 mg |
magnesium | 26,00 mg |
Manganese | 0,13 mg |
Phosphorus | 35,50 mg |
Selenium | 0,74 µg |
Zinc | 0,26 mg |
Courgette (zucchini), raw, with skin : informations
The courgette (zucchini), raw, with skin ingredient has been used 60 times.Recipes with Courgette (zucchini), raw, with skin
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