Raw ham (cured) > Meats
Raw ham (cured) : __•NUTRIMENTS•
__•COMPOSITION_OF• raw ham (cured) for 100g :__•ENERGETIC_VALUE•
232 __•CALORIES_PER_100G• :
__•WATER•
__•VITAMINS•
| Vitamin B1 | 0,57 mg |
|---|---|
| Vitamin B2 | 0,21 mg |
| B3 vitamin | 8,42 mg |
| Vitamin B6 | 0,44 mg |
| B9 vitamin | - |
| Vitamin B12 | 0,50 µg |
| Vitamin C | 13,00 mg |
| Vitamin D | - |
| Vitamin E | 0,21 mg |
__•MINERALS•
| Calcium | 10,40 mg |
|---|---|
| Copper | 0,08 mg |
| Iron | 0,97 mg |
| sodium | 2 080,00 mg |
| potassium | 556,00 mg |
| magnesium | 36,20 mg |
| Manganese | 0,01 mg |
| Phosphorus | 228,00 mg |
| Selenium | - |
| Zinc | 2,37 mg |
Raw ham (cured) : __•INFORMATIONS•
__•{0}%ig% not_used|{1}%ig% used_once|]1,inf[ %ig% used %count% times•